Defensiveness isn’t always what we think; it’s often a natural response to protect our sense of self.

Grief is one of the most deeply human experiences we face, and yet, it’s the one we’re often the most uncomfortable talking about.

Forcing feelings creates a disconnect between our authentic emotions and the expectations of how we’re "supposed" to feel.

What if our tight shoulders or restless legs were more than just inconvenient? What if they could tell us something about our mental health?

While we may never fully understand why we dream, their mystery is part of their magic.

Can you find empathy for people you dislike, disagree with, or don’t want to forgive? Having compassion can lead to powerful outcomes.

When you’re not focused on a specific task, your brain goes into idea-processing mode.

IFS therapy helps you explore the inner ‘parts' of your psyche, foster self-compassion, and let your true Self take the lead.

Emotions aren’t employees. They aren’t something to be controlled or “dealt with.” They’re signals that tell us what’s happening inside us.

Resilience is not healing. Our obsession with ‘bouncing back’ dismisses pain, isolates people, and ignores the need for real support.

I have too much to say - seriously. So in addition to my regular Saturday posts, here is the first mid-week bite-sized Candid Quick Take.

Your story matters. Taking up space isn’t selfish—it’s how we connect, heal, and grow. Share it boldly. You’re not too much—you’re enough.

It’s 2024, and I am angry as hell . Angry because this country, our society, consistently finds ways to diminish, disregard, and silence...